So I've realized that I desperately need to make some sort of a lifestyle change regarding my diet. I love sugar. Love it. Like literally would fuck it if it had a penis. But I know how unhealthy that is for my body.
I know myself and I know I won't be able to cut it out completely. I love it way too much and I know I'm never good at depriving myself. But I seriously need to limit my intake.
But I'm completely clueless on how to go about this. I'm dumb when it comes to knowing what is actually good for me and not just perceived to be good for me. Does anyone have any books you can recommend to me that are pretty fool proof?
A little bit of the rollercoaster I call my ever-changing life...
Wednesday, March 11, 2009
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3 comments:
I'm no help.. I just ate 2 cadbury creme eggs! and I'm not sorry!
Try weaning yourself with natural sugars only--fruits, dates and such.
I don't have any book suggestions but eating fruit is good. Just make sure it's not dried fruit. Also, if you like to bake, you can easily cut the amount of suger the recipe calls for by half and it is still fine.
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